(P)Rehab: Elbow Pain
This post came out of the Irrational Fitness archives, having first been published on May 15, 2012. It and a number of other posts seemed worth salvaging from the archives, so here it is. [...]
Mixed Training: Pressing out of a lock off
It galls me that #machavok actually beat me to this one; I had experimented last season with a number of exercise variations that would help work on pressing up and above tools, but never [...]