THE

FACILITY

TRAIN FOR SOMETHING REAL.

This facility is focused on helping people be more present to their moments. The words of those who have come here are the best window into what it is we do. If their words resonate, than perhaps we are a space that you might enjoy.

IAN HOLMES
IAN HOLMESEducator
I consider myself a retired athlete; a washed up adventurer; and a recovering flow addict. My current obsessions have spanned the last couple decade as I try to better understand injuries and pain. While chasing performance is great, most people lack the fundamentals to build on. Understanding the patterns that everything else is built on sits at the core of my approach to coaching.

The bullet point list of what I personally have done is far less interesting than the stories of the people I have worked with. I would encourage people to go read their words.

COLIN HOOD
COLIN HOODMovement Coach
I’m a self-confessed movement nerd who’s spent the past decade happily geeking out on everything from Olympic-level Strength & Conditioning to the “cult” corners of Ido Portal’s work. For me, there’s nothing more thrilling than seeing the body reveal its hidden potential—like a puzzle that’s never truly solved. Over the years, I’ve collected insights from elite coaches, therapists, and athletes, each teaching me that real progress isn’t about chasing the flashiest technique. It’s about refining the basics, shifting your perspective, and continuously asking “why?”
In my coaching, I aim to spark curiosity, so you don’t just move better—you learn to think about movement differently. Because once you realize how underrated movement is in shaping your well-being, everything changes. And while I might joke about being a “movement nerd,” what I really want is for you to discover how much you can transform by simply exploring your own body in new ways.

Massage and Physiotherapy

Jessica Claflin, PT

Jess who has taken her career as a physio and applied it to her very real world experience as a climber and yogi. She has a focus on improving movement patterns for athletes, and ensuring they can get back to their sports/life pain free as quickly as possible.

Along with all the other fun, Jess also specializes in:

  • Intramuscular stimulation (IMS): Kinetacore Functional Dry Needling

  • Manual and Manipulative Therapy: Orthopaedic Division Certification

  • Diagnostic Imaging: Licensed to order Radiographs (Xray), Ultrasound, & Private MRI

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Karen Vito, RMT & Osteo

Karen’s primary objective is to empower individuals on their path to optimal health by providing personalized treatment plans aimed at facilitating the body’s natural healing processes. She is also unreasonably happy all the time.

  • Registered Massage Therapist with certifications in relaxation, therapeutic, sports massage and myofascial cupping.
  • Practicing Manual Osteopath, with expertise in craniosacral therapy and visceral manipulation techniques.
BOOK WITH KAREN

OJ Rounce, RMT & TCM

OJ is passionate about collaborative care. He works closely with his clients to understand their exact goals, supporting them every step of the way. He strongly believes that education is a powerful tool for recovery, taking the time to explain the “why” behind his treatments so clients can actively participate in their own healing.

OJ focus on blending his diverse skill set into a deeply effective treatment:

  • Registered Massage Therapist with a focus on deep tissue fascial release.
  • Acupuncture and Traditional Chinese Medicine (TCM) with an expertise working on nerve function.
BOOK WITH OJ

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