The best athletes I have ever known adapt to injuries. They train other things. They work on weaknesses and try and figure out why they injured the tissue in the first place. Sure, they do daily work to speed the rate of recovery, but beyond that, they have grace.
Passive Stretching after Tissue Releae I commented a while ago on the notion that you need to do some passive stretching after doing soft tissue work on the musculature of the shoulder girdle. [...]
Foam Rolling and Ball Work This one is from the archives. May 15th, 2012. Still relevant now. Soft tissue work at its most basic. This is a quick video that is [...]
This post came out of the Irrational Fitness archives, having first been published on July 13th, 2012. It and a number of other posts seemed worth salvaging from the archives, so here it is. [...]
This post came out of the Irrational Fitness archives, having first been published on May 15, 2012 @ 15:46. It and a number of other posts seemed worth salvaging from the archives, so here [...]
This post came out of the Irrational Fitness archives, having first been published on May 15, 2012. It and a number of other posts seemed worth salvaging from the archives, so here it is. [...]
This post came out of the Irrational Fitness archives, having first been published on May 10, 2010. It and a number of other posts seemed worth salvaging from the archives, so here it is. [...]
So our science around the miserable things that happen to our bodies without enough sleep is pretty good. I will proceed as I often do by not actually providing any real references to the [...]
I started working with a client a couple of months ago who had (what seems to be more and more common) extremely limiting hand pain. The initial success in dealing with pain that [...]