(P)Rehab: Foam Rolling and Point Release
Foam Rolling and Ball Work This one is from the archives. May 15th, 2012. Still relevant now. Soft tissue work at its most basic. This is a quick video that is [...]
Noel Bolso
Profile: Ex moto, rides bikes, goes fast Injury: Ankle, shoulder position Issue: Too fast. I came to Ian looking to improve my functional movements. After a short time I began seeing improvements [...]
Erika Stark
Profile: Power lifter, climber, bad ass. Injury: Back, head. Issue: Stronger than she has yet to realize. Ian's an asshole. He's made me cry and swear and bleed and cry some more. But [...]
Shelly Westergard
Profile: Mother, wife, skier, care-giver. Injury: Undiagnosable Back Pain Issue: Mothering is hard work. “You should go see Ian”. Sure, friend, I’ll go see your rehab guy. I’d been at this for [...]
Lynnette Oliver
Profile: Runs, Swims, Climbs, Plays Injury: Herniated Disc Issue: Easily distracted by dolphins The minute to minute experience of being, well, not in pain, is unexplainable unless you have lived in that [...]
Tristan MacDonald
Profile: Skier, trouble-maker, too tall. Injury: Knees/Back Issue: Thinks he is a lumberjack. Game Changer - Not Exaggerating I first met Ian at a backcountry event he was speaking at [...]
Anna Cameron
Profile: Surgeon, Runner, Occasional Climber, Lover of Books Injury: Fractured one of those foot bones. Issue: Frail Bones On August 26, 2017 I took a lead fall and fractured my left [...]
Roy Mitchell
Profile: Sponsored Skier, Loves Mas Forte Mojitos, Injury: Ruptured Achilles Issue: Stumps I am an action sports athlete and high level skier. Injuries are an expectation and rehab is an important part [...]
Sarah Jury
Profile: Physio, snowboarder, climber, red-head, debaucherous trouble maker. Injury: Knees Issue: Stubborness For years I had countless reasons not to join Ascension: I'm not a hardcore mountaineer, I'll never manage 5am [...]
(P)Rehab: Forearms and hand pain
This post came out of the Irrational Fitness archives, having first been published on July 13th, 2012. It and a number of other posts seemed worth salvaging from the archives, so here it is. [...]