(p)Rehab: Stretching the Shoulder Girdle
Passive Stretching after Tissue Releae I commented a while ago on the notion that you need to do some passive stretching after doing soft tissue work on the musculature of the shoulder girdle. [...]
Passive Stretching after Tissue Releae I commented a while ago on the notion that you need to do some passive stretching after doing soft tissue work on the musculature of the shoulder girdle. [...]
Foam Rolling and Ball Work This one is from the archives. May 15th, 2012. Still relevant now. Soft tissue work at its most basic. This is a quick video that is [...]