Kyle Potts
Profile: One of those run/ski uphill types Injury: Shoulder Issue: See 'profile' I didn’t understand strength. I didn’t understand capacity. Not until I walked into Ascension. Do you really know how [...]
Max Hamilton
Profile: Football player, trainer, aspiring firefighter Injury: Burn-out Issue: Not yet as sly as his coach As long as you aren’t against a little hard work, this is the place for you. [...]
Reflections: Authenticity
Failure is a part of training. Failure is a part of training. Not flailing attempts at mediocrity, but legitimate work that pushes a person to the limits of their ability. Every skill based [...]
Reflections: What is the point?
I have found myself stuck on a topic for over two weeks now, the end result being that while there have been some videos done and some writing compiled the site has remained untouched. [...]
Sleep, Recovery, and Exceptional Performance
So our science around the miserable things that happen to our bodies without enough sleep is pretty good. I will proceed as I often do by not actually providing any real references to the [...]