Reflections: Strength Training
How do I become more in my body while training? Strength fundamentals have little to do with actually lifting weight. There is a lot more to be said for knowing where your [...]
Reflections: Authenticity
Failure is a part of training. Failure is a part of training. Not flailing attempts at mediocrity, but legitimate work that pushes a person to the limits of their ability. Every skill based [...]
Reflections: What is the point?
I have found myself stuck on a topic for over two weeks now, the end result being that while there have been some videos done and some writing compiled the site has remained untouched. [...]
Training: Zercher Deadlift
PLAY Prayers are all that get these up. So I am back on a hunt for a triple body weight dead lift. At [...]
Training: Hand Strength and Weighted Rope Climbs
Weighted Rope Climbs It seems a little over the top that I always talk about how much stuff hurts, and perhaps it is just that I am soft and weak... but climbing our [...]
Bachar Training: Climbing Focused Training
The Carny: I am building a bachar ladder The British Spy: That's old school training. The Carny: Exactly So I built a Bachar ladder this weekend. It is one of the old school [...]
Bachar Training: Static Strength and Lock Offs
Ladder Training: The Basics Again from the archives. June 26th, 2012. These ladders are rad. So about a week ago [Or two or three] I posted an article on my new [...]
Vertical Jump Training
This post came out of the Irrational Fitness archives, having first been published in May of 2012. It seemed worth saving given the results it got. Vert Training So over a [...]
Some Older Backcountry Training Regimes
So another good day in the back country had me thinking that it was time to start putting up some more workouts for those out there who are in for long slogs at altitude. We [...]