Building Active Shoulder Flexibility
Flexibility is an expression of strength in a full range of movement. I have recently been doing a lot of work looking at rebuilding and strengthening my shoulder girdle. It seems that people [...]
(p)Rehab: Stretching the Shoulder Girdle
Passive Stretching after Tissue Releae I commented a while ago on the notion that you need to do some passive stretching after doing soft tissue work on the musculature of the shoulder girdle. [...]
Fixing the Muscle Up: Wrist Strength
A muscle-up is a transition. Somehow a muscle-up went from being the way a gymnast got on top of the rings, to becoming an exercise that everyone in a gym seemingly wants [...]