Reflections: Why do we climb?
Why do we climb? This is a question that is often examined only lightly, and the answers to it are perhaps inadequate to laying a ground work for the central question that I am [...]
Why do we climb? This is a question that is often examined only lightly, and the answers to it are perhaps inadequate to laying a ground work for the central question that I am [...]
PLAY Which planes should you pull in? We neglect horizontal pulling. When new clients are introduced, when possible we start them with some [...]
Weighted Rope Climbs It seems a little over the top that I always talk about how much stuff hurts, and perhaps it is just that I am soft and weak... but climbing our [...]
How do you train fear? I wrote this in 2011. It still is something I sit and ponder. How do we best tackle the world of training our heads, perhaps the item that [...]
The Carny: I am building a bachar ladder The British Spy: That's old school training. The Carny: Exactly So I built a Bachar ladder this weekend. It is one of the old school [...]
Flexibility is an expression of strength in a full range of movement. I have recently been doing a lot of work looking at rebuilding and strengthening my shoulder girdle. It seems that people [...]
Passive Stretching after Tissue Releae I commented a while ago on the notion that you need to do some passive stretching after doing soft tissue work on the musculature of the shoulder girdle. [...]
Ladder Training: The Basics Again from the archives. June 26th, 2012. These ladders are rad. So about a week ago [Or two or three] I posted an article on my new [...]
This post came out of the Irrational Fitness archives, having first been published on July 13th, 2012. It and a number of other posts seemed worth salvaging from the archives, so here it is. [...]
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