Classes & the week ahead

Find your time.
Come move.

Train on your own. Find a coach. Get upside down. Here’s how the week usually looks.

The week at Ascension.

Calgary time

Your usual week at a glance. Class blocks link to booking below. Check the live listings for dates, availability and holiday changes.

Open gym: every day, 5am–9pm.

Coached hoursAerialMovement & handstandsBreath

Monday

11:00am–6:00pmCoached hours

6:00pm–7:00pmMixed-level teen silks (11+)Stacey SterlingView booking ↗7:15pm–8:15pmIntermediate 2 silksStacey SterlingView booking ↗

Tuesday

5:00am–1:00pmCoached hours

6:15pm–7:15pmNovice 2 silksNicole SchroederView booking ↗7:30pm–8:30pmIntermediate 1 silksNicole SchroederView booking ↗

Wednesday

11:00am–1:00pmCoached hours

1:00pm–2:00pmBreath classIan HolmesClass details ↗

2:00pm–6:00pmCoached hours

6:30pm–7:30pmConditioning PartyFrom November 11Nicole SchroederView booking ↗7:45pm–8:45pmIntermediate 1 / Novice 2 silksFrom November 4Nicole SchroederView booking ↗

Thursday

5:00am–1:00pmCoached hours

6:15pm–7:15pmAdult lyraFrom November 5Nicole SchroederView booking ↗7:30pm–8:30pmBeginner / Novice 1 silksFrom November 5Nicole SchroederView booking ↗

Friday

11:00am–12:15pmHandstand TherapyColin HoodView booking ↗

Saturday

11:00am–12:00pmMixed-level teen silks (11+)From November 7Stacey SterlingView booking ↗

Sunday

November–December 2026 aerial term. Conditioning Party starts November 11. Check the live listings below for class dates, availability and holiday changes.

Make a little space in your week

Book a class.

Aerial classesSilks, lyra, and a strong foundation in the air.

OUR AERIAL CLASSES The Ascension aerial program is focused on building a strong foundation of fundamentals. Our goal is to ensure that students feel comfortable in the air, and can continue to progress from a basis of strength, as opposed to just flailing about chasing skills that are well outside of their reach.

Read stories from our aerial community ↗

Having trouble booking? Ask us ↗

Movement & handstandsExplore movement. Spend some time upside down.

Handstand Therapy with Colin: Fridays, 11am–12:15pm. Upcoming dates and registration are below.

Having trouble booking? Ask us ↗

Breath classWednesdays, 1–2pm, with Ian. No booking needed.

Wednesdays, 1–2pm, with Ian. You’re welcome to show up. Just don’t be late.

We may be inside the gym or outside, depending on the weather.

Use your words.

If you can’t find the class you are looking for, can’t register, or just want to talk to anyone who will listen, send us a note.